We often hear so many people state the need of living in the present. “You’ve got to let go of the past, forget about the future, and live in the present. Keep yourself in the present.” As a result, many people find themselves desperately trying to live in the present by constantly keeping watch over…
Mindfulness has become somewhat of a buzzword in recent times. “Be mindful” is the popular mantra of many. In this post, The Myth of Mindfulness, I want to shed light on what mindfulness is not (hyperfixation on “things” or “actions”, nor a quick fix for all of life’s supposed problems) and consider what it truly…
